With this protocol we want to give you something to get to know yourself and your foundation better. To do this, we use tasks that help you create an awareness of how you position, align and move in space.
 
Balance is the fundamental law of movement. To know our base and to move healthy we need to know about it. We want to be aware of balance, weight shifting and the structural potential which is created.
 
With this protocol we want to share an entrance with you. You can go deep with this or continue with new material after some time through self-research or other offerings from us.