Movement As a Practice For Life.

The Jonathan Schmid Training offers process-oriented movement training for long-term health, personal growth, and self-awareness.

Online Support

We love working with people from all over the world. Not everyone can join in person, which is why we offer to work together online.Online Support means that you receive guidance, training plans, video material, and ongoing feedback. It’s flexible. You can practice wherever you are, and still be connected to the process. This type of work allows you to dive deeper into certain aspects of movement and philosophy, and to practice at your own rhythm.

Personal Training

When there's the chance we also love working in person. For those who want individual attention, there is the option of one-on-one training.Here, the sessions are shaped entirely around your needs – whether that’s building strength, improving mobility, working on handstands or floor movement, or simply finding a healthier rhythm in daily life. Personal training can also serve as a starting point, before joining group training or online support.

Group Training

Group training is at the heart of JST. It's less individual in terms of the training content but it brings in the social aspects of training and will make your training process even more enjoyable.We meet in small groups, inside the Bewegungsraum Allgäu – a renovated barn in the countryside. The idea is not only to train together, but to learn and grow together: to explore new movements, to challenge ourselves, and to support each other. The groups are mixed in age and experience, and everyone trains at their own pace finding their own challenges.Find out more at www.bewegungsraum-allgaeu.de

Workshops & Events

Workshops are a great way to connect with people and learn new things. They give the chance to step out of everyday life and spend a few hours or days fully immersed in practice.They can be focused on physical topics, like strength training, mobility concepts or floorwork – or more open involving philosophy, discussion, and reflection. Some take place in Hamburg, some in the Allgäu, and sometimes abroad. The atmosphere is informal and exploratory, more like a shared research project than a rigid seminar. You can get informed about Workshops via the Newsletter or Instagram which is linked below.Find out more at www.bewegungsraum-allgaeu.de

Online Support

The Online Support (OS) is our way of working together beyond location. It’s made for people who want structured guidance and inspiration for their training – whether the goal is to recover from injuries, build strength, improve mobility, deepen skills, or simply feel more at home in their body.You don’t have to live nearby to be part of this process. Online Support allows us to share ideas, offer structure, and guide your practice step by step – no matter where you are in the world.There are two ways we can work together:
Offer 1 – Ongoing Support
This is for you if you want regular feedback and a process-oriented approach tailored specifically to you.
We design your training step by step, adjusting phases of 4–8 weeks depending on your development. Every two weeks, we meet for a feedback call (45 min) to discuss progress, questions, and new directions. The work is not only technical – it’s also reflective. You’ll get templates to track your own process and to look at training as a living practice. One which keeps you connected and alive.Offer 2 – Training Module
This is for you if you want a clear plan but don’t need ongoing support.
After filling out an anamnesis form, we create three consecutive training phases (each lasting four to six weeks) that build on each other. Although the training content is tailored to you, it is less precise than with ongoing support – simply because the phases are all worked out in advance and not during the course of your process. They therefore serve more as training templates.

Ongoing Support

€250 / month

Ongoing support for six or twelve months as described above and including:

Additional:If you are interested in accompanying theoretical topics related to movement, training and health, we can also send you detailed learning materials including articles, questionnaires and tasks on a monthly basis (+ €50/month).You will receive a 10% discount on all workshop offers.You will receive a 10% discount on all group training offers.You will receive a 10% discount on all personal training offers.

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Training Modules

€595 / one-off

Three training templates for twelve to 18 weeks as described above and including:

You can choose from:- Strength & Mobility Training
*from basic to skill-oriented strength & general to sport-specific mobility
- Mobility & Handbalancing Training
*handstand specific mobility & handstand basics, capacity, technique and corrections
- Endurance & Preventive Running Training
*basic endurance protocols & supporting strength/mobility work
- Rehabilitation Training
*from simple pain to specific injury rehabilitation
- Coordination & Athletic Training
- Floorwork & Acrobatics
- Beginner Parkour
- Meditation & Breathing Protocol
- General Health Protocol

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what clients say about our work

Testimonials

"I am super happy with the training plan I received from Jonathan and his team. This gave me the opportunity to work specifically on my own physical project. It's great how holistically a topic that initially seems purely physical is structured and how specifically it was tailored to my situation. In the course of the training process, my desire for more grew, which is why I am now going through the ongoing support and am very happy with this training and challenge so far. The shared knowledge, experiences and perspectives are simply life-enriching."
- Johanna"For me, JST Online Support isn't just about the training. It's the group of great people, the interaction as equals and the trust that I appreciate the most."
- Daniel"I joined Jonathan's online support in early 2020 and am absolutely amazed by the level of detail and logical progression it offers. In my early 50's my focus is less on short-term gains and more on building a solid foundation, rehabilitating old injuries and physical imbalances that have been ignored for too long. This is where Jonathan's holistic approach can show its strengths: In the past 10 months I've been able to make significant progress in building strength, flexibility and coordination, which I didn't expect so quickly."
- Ivo